Immunity Quiz
How strong is YOUR immune system?
Do you get at least 600 IU (international units) of Vitamin D every day or a minimum of 30 minutes of midday sunlight?
You must select an answer
Yes! I always get enough Vitamin D!
Most of the time. Sometimes forget to take my supplement or I don't always get outside.
No. I'm aware I need Vitamin D but don't get it regularly.
What's Vitamin D?
Our body has internal mechanisms to help keep out "bad guys". Do you have strong "immune barriers"?
You must select an answer
Yes. I rarely get sick and when I do, I'm not sick for long.
For the most part. I tend to get sick more when I'm stressed, tired, or eat certain "trigger" foods.
No. I often get sick, have allergies, or feel "inflamed".
What are Immune Barriers?
Do you know and take herbs that support your immune system?
You must select an answer
Yes, I feel confident in herbal remedies that boost immunity and take them regularly.
Pretty much. I take some herbs for my immune system, but know I could learn more.
I feel lost when it comes to herbs for the immune system.
Do you know the difference between viruses and bacteria?
You must select an answer
Yes.
I do, but would like to learn more.
No.
Do you regularly suffer from allergies?
You must select an answer
Yes. I am allergic to just about everything.
Yes, I have allergies, but only a few and they're mostly seasonal.
No. I don't have allergies.
Do you have an autoimmune disorder?
You must select an answer
Yes. I have been diagnosed by a healthcare professional.
I think so. I have many symptoms but haven't been officially diagnosed.
No. I don't have an autoimmune disorder.
Are you currently getting at least 90 mg of Vitamin C each day?
You must select an answer
Yes, I take a Vitamin C supplement to ensure I get enough each day.
For the most part. I don't always take it EVERY day but do take Vitamin C.
I don't take any Vitamin C supplements.
Are you confident you are taking the CORRECT supplements for your body's needs?
You must select an answer
Yes! I work with my doctor regularly so I know I am getting the right nutrients each day.
I'm pretty much winging it. I take supplements but not under professional guidance.
I switch supplements all the time based on the latest ad or friend referral.
I don't take any supplements.
Do you regularly eat foods to support your health and avoid those that are bad for you?
You must select an answer
Yes! I am always careful of what I eat and strive to only fuel my body with healthy foods.
Most of the time. I am aware of what I should/shouldn't be eating but don't always stick with it.
I pretty much eat whatever sounds good, regardless of health.
